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5/14/2008


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Dr. Dean Ornish Program at Windber Medical Center
 

Ornish Pizza Dip
by Roxann & Fran, 01/04

INGREDIENTS:

  • 1/2 Cup Fat Free Sour Cream
  • 1 – 8 oz. Tub Fat Free Cream Cheese
  • 1/8 tsp. Red Pepper Flakes
  • 1 tsp. Oregano or 1 tsp. Italian Seasonings
  • 1/2 Cup Pizza Sauce
  • 1/3 Cup Shredded Fat Free Mozzarella

DIRECTIONS:

  1. Mix the fat free sour cream, fat free cream cheese, pepper flakes, and oregano until well blended. Place in a pie pan and spread evenly. Pour pizza sauce over top and place pepperoni on top.
  2. Bake at 350º for 10 minutes or until hot.
  3. Sprinkle with cheese and return to oven. Bake until cheese is melted.
  4. Serve with Fat Free Corn Chips.

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